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Bean, Anita.
Subjects
Athletes -- Nutrition.
Vegan cooking.
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Bean, Anita.
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The vegan athlete's ...
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641.56362 B367v
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Bean, Anita.
Athletes -- Nutrition.
Vegan cooking.
MARC Display
The vegan athlete's cookbook : protein-rich recipes to train, recover and perform / Anita Bean.
by
Bean, Anita.
Bloomsbury Sport, 2021.
Call #:
641
.56362
B367v
Subjects
Athletes -- Nutrition.
Vegan cooking.
ISBN:
9781472984296 (lib. bdg.)
Description:
223 p. : col. ill. ; 24 cm.
Summary:
"Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, 'The Vegan Athlete's Cookbook' will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness."
Genre:
Cookbooks.
Holds:
1
Copy/Holding information
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Status
Central Library
Adult Nonfiction
641.56362 B367v
Adult books
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Central Library
Adult Nonfiction
641.56362 B367v
Core Collection - Adult
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Cole Harbour Public Library
Adult Nonfiction
641.56362 B367v
Adult books
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