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Vegan in 7 : delicious plant-based recipes in 7 ingredients or fewer / Rita Serano ; photography by Laura Edwards.

by Serano, Rita.

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Kyle Books, distributed by National Book Network, 2018, c2016.

9781909487857 (pbk.)

175 p. : ill. (chiefly col.) ; 25 cm.

First published in Great Britain in 2017.

Includes index.

Going vegan can be easy, fun, and totally delicious. With more than 20 years of experience in plant-based cooking, Rita Serano shows how cooking vegan doesn't have to be complicated. She offers nourishing and delectable recipes with not a single fake over-processed vegan burger in sight. All her recipes are low-fat and free from refined sugars. Each recipe is made using only 7 ingredients (plus the essentials of oil, salt and pepper). With chapters broken into Start, Fast, Fresh, Nourishing, Gather, Sweets and Basics, including recipes for nut milk and vegetable broth if you want to take it a step further, Rita leaves behind obscure ingredients in favor of natural, seasonal and organic produce. You can ditch the processed products and still cook healthy vegan food at home. Rita Serano is a food blogger and recipe developer. She splits her time between the busy city life of Amsterdam and enjoying a quiet life tending her vegetable garden in the French countryside.

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