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Subjects
Reducing diets.
Veganism -- Health aspects.
Vegetarian cooking.
Vegan cooking.
Cooking (Natural foods)
Self-care, Health.
Browse Catalog
by title:
Plant based health b...
by call number:
641.5636 P713r
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Reducing diets.
Veganism -- Health aspects.
Vegetarian cooking.
Vegan cooking.
Cooking (Natural foods)
Self-care, Health.
MARC Display
Plant based health basics
Reader's Digest : Trusted Media Brands, Inc., 2021.
Call #:
641
.5636
P713r
Subjects
Reducing diets.
Veganism -- Health aspects.
Vegetarian cooking.
Vegan cooking.
Cooking (Natural foods)
Self-care, Health.
ISBN:
9781621455516
Alternate title:
Reader's digest plant based health basics
Description:
320 p. : ill. ; 26 cm.
Notes:
Includes index.
Summary:
"A book on plant-based eating for middle America, using familiar, easy-to-find ingredients to help readers eat more healthfully. Eating a diet higher in plant foods and lower in animal products has been shown to provide many health benefits, including reducing the risk of heart disease, cancer, and diabetes as well as aiding in weight loss. Dietary guidelines and recommendations from nutrition experts reflect this, encouraging the adoption of diets such as the Mediterranean, Flexitarian, Vegan or DASH diet that are heavy on fruits and vegetables and reduce or restrict the consumption of meat and meat products. Whether folks are choosing to boost their nutritional intake by consuming more plants within their meat-based diets, or avoid animal product once a week such as Meatless Mondays, or go all out vegan, they need support in starting out with this new way of eating. Understanding the importance of the nutrients in fruits, vegetables, and whole grains will help the reader grasp why eating more plants will improve their overall health." --From publisher.
Genre:
Cookbooks.
Other authors:
Reader's Digest Association.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
641.5636 P713r
Core Collection - Adult
Transit
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Central Library
Adult Nonfiction
641.5636 P713r
Adult books
Checked in
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Sackville Public Library
Adult Nonfiction
641.5636 P713r
Adult books
Checked out
Jul 26, 2024
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