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30-minute frugal vegan recipes : fast, flavorful plant-based meals on a budget / Melissa Copeland.

by Copeland, Melissa.

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Page Street Publishing Co, 2019.

Low budget cooking.

9781624147777 (pbk.)

Alternate title:

Thirty-minute frugal vegan recipes : fast, flavorful plant-based meals on a budget

192 p. : col. ill. ; 23 cm.

Includes index.

Cheap-as-chips main meals -- Quick-fix pasta and noodles -- Speedy soups and stews -- Plant-powered salads -- Irresistible vegan sandwiches, wraps and burgers -- Savory small bites -- Quick and easy morning munchies -- Snappy sweet treats.

Cook amazing vegan meals every day without worrying about complicated instructions or expensive grocery bills. These easy recipes optimize cheap, household staples for major flavor and variety. Readers will be amazed how fast and affordable it is to throw together homemade vegan versions of their favorite cuisines, such as Italian, Vietnamese, Indian, Mexican and more. These recipes avoid expensive and unhealthy processed foods, opting for fresh, nutritious ingredients that taste great and don't break the bank. For hectic mornings, Sweet Potato and Bean Breakfast Burritos are a delicious, filling and ready in under thirty minutes. Satisfy lunch cravings in a hurry with tasty, portable options like Veggie Gyros with Tzatziki, and Peach and BBQ Tempeh sandwiches. Cooking on a budget has never been more exciting, with recipes like Sesame Ramen and Mint and Pea Pesto Pasta, which uses toasted walnuts, rather than more expensive pine nuts, for a cheesy effect. While store bought vegan baked goods can be pricey and full of additives, sweets like Peanut Butter Pretzel Truffles and Double Chocolate Mocha Cookies are quick and fun to whip up at home. With soups and stews for warming family meals, and snacks to impress even meat-loving guests, this book is the perfect companion for anyone looking to add more plant-based meals to their diet, the easy way.

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