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The 22-day revolution cookbook : unleash the life-changing health benefits of a plant-based diet / Marco Borges ; foreward by Ryan Seacrest.

by Borges, Marco.

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Celebra, an imprint of Penguin Random House, 2016.

Vegetarianism -- Health aspects.

Veganism -- Health aspects.

Cooking (Vegetables)

Weight loss -- Nutritional aspects.

Reducing diets -- Recipes.

9781101989586 (hc.)

Alternate title:

Twenty-two day revolution cookbook : unleash the life-changing health benefits of a plant-based diet

x, 372 pages : color illustrations ; 24 cm

Includes index.

"Four new 22-day programs and more than 150 vegan recipes." -- Cover.

Introduction -- Build Your Own 22-Day Program -- Plan For Success: Stock Your Pantry, Write Your Shopping List, Prepare Your Kitchen -- The 22-Day Revolution Cookbook -- Breakfast -- Main Meals -- Snacks and Sides -- Desserts -- Plant-Based Basics -- Restaurant Guide -- Tips For Success -- Conclusion.

"From the author of The 22-Day Revolution comes a plant-based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since exercise physiologist Marco Borges first introduced his plant-based program in The 22-Day Revolution, readers have learned how to take control of their health, lose weight, and create better habits in just 22 days. Now, Marco shares more than 150 mouthwatering recipes he's cultivated over the years working with his high-profile clients - recipes that have created some of the hottest bodies in Hollywood and helped his clients combat serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. Four customizable meal plans that will help you reach your weight loss and fitness goals - from serious weight loss, to maintaining, to building muscle. From the decadent classics Mac 'n' Cheese and a juicy Black Bean Burger to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili - bring the incredible benefits of a plant-based lifestyle into your home. Founded on the principle that it takes 21 days to make or break a habit"--Provided by publisher.

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