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Barnard, Neal D., 1953-
Subjects
Vegetarianism.
Nutrition.
Health.
Vegan cooking.
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Barnard, Neal D., 1953-
by title:
The vegan starter ki...
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641.5636 B259v
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Barnard, Neal D., 1953-
Vegetarianism.
Nutrition.
Health.
Vegan cooking.
MARC Display
The vegan starter kit : everything you need to know about plant-based eating / Neal D. Barnard.
by
Barnard, Neal D., 1953-
Grand Central Life & Style, 2018.
Call #:
641
.5636
B259v
Subjects
Vegetarianism.
Nutrition.
Health.
Vegan cooking.
ISBN:
9781538747407 (pbk.)
Edition:
1st ed.
Description:
ix, 161 p. : ill. ; 21 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
The best decision I ever made -- It's really that easy! -- How to start -- Special health targets -- Complete nutrition -- Vegan for every life stage -- Make it easy, make it quick -- On the go: restaurants, travel, and parties -- Bumps in the road -- Favorite myths.
Summary:
"Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? ... [In this book], you'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals"--Publisher marketing.
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0
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Item type
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Woodlawn Public Library
Adult Nonfiction
641.5636 B259v
Adult books
Not Available
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Central Library
Adult Nonfiction
641.5636 B259v
Core Collection - Adult
Checked in
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J. D. Shatford Memorial Public Library
Adult Nonfiction
641.5636 B259v
Adult books
Checked in
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