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Jibrin, Janis.
Subjects
Reducing diets -- Recipes.
Weight loss.
Cooking (Fish)
Veganism.
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by author:
Jibrin, Janis.
by title:
The pescetarian plan...
by call number:
641.5635 J61p
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Jibrin, Janis.
Reducing diets -- Recipes.
Weight loss.
Cooking (Fish)
Veganism.
MARC Display
The pescetarian plan : the vegetarian + seafood way to lose weight and love your food / Janis Jibrin, M.S., R.D. ; recipes by Sidra Forman ; photographs by Kate Headley.
by
Jibrin, Janis.
Ballantine Books, [2014]
Call #:
641
.5635
J61p
Subjects
Reducing diets -- Recipes.
Weight loss.
Cooking (Fish)
Veganism.
ISBN:
9780345547163 (hc.)
Edition:
First edition.
Description:
xvii, 355 p., [32] p. of plates : col. ill. ; 25 cm.
Bibliography:
Includes bibliographical references (pages 317-327) and index.
Summary:
"You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plan--a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being."--From publisher.
Genre:
Cookbooks.
Holds:
0
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Status
Bedford Public Library
Adult Nonfiction
641.5635 J61p
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