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Item Information   Copy / Holding Information     More Content       More by this author     Ellingsworth, Christy.     Subjects     Hypertension -- Diet therapy -- Recipes.     Reducing diets -- Recipes.     Salt-free diet -- Recipes.     Browse Catalog     by author:      Ellingsworth, Christy.       by title:      The everything DASH ...       by call number:      641.56323 E46e     Search the Web     Ellingsworth, Christy.     Hypertension -- Diet therapy -- Recipes.     Reducing diets -- Recipes.     Salt-free diet -- Recipes.       MARC Display

The everything DASH diet cookbook : lower your blood pressure and lose weight-- with 300 quick and easy recipes! / Christy Ellingsworth and Murdoc Khaleghi. by Ellingsworth, Christy. Adams Media, c2012. Call #: 641.56323 E46e Subjects Hypertension -- Diet therapy -- Recipes.   Reducing diets -- Recipes.   Salt-free diet -- Recipes. Series Everything series. ISBN:  9781440543531 (pbk.) 1440543534 (pbk.) Alternate title:  DASH diet cookbook : lower your blood pressure and lose weight-- with 300 quick and easy recipes! Description:  304 p. ; 24 cm. Notes:  "Easy, healthy meals that cook in 30 minutes or less"--Cover. Includes index. Contents:  Chapter 1. The dash diet -- What does dash mean? -- How does the diet work? -- Your are what you eat -- What your body sees -- What you should eat -- What not to eat -- Chapter 2. Appetizers and snacks -- Chapter 3. Biscuits, muffins, scones, and quick breads -- Chapter 4. Breakfasts -- Chapter 5. Dips, condiments, marinades, and more -- Chapter 6. Drinks -- Chapter 7. Salads and dressings -- Chapter 8. Soups, stews, and chilis -- Chapter 9. Beef -- Chapter 10. Fish and seafood -- Chapter 11. Pork and lamb -- Chapter 12. Poultry -- Chapter 13. Vegan and vegetarian dishes -- Chapter 14. Sandwiches -- Chapter 15. Side dishes -- Chapter 16. Cookies, brownies, and bars -- Chapter 17. Desserts. Summary:  Take care of your heart - and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk - all without the use of medications. Genre:  Cookbooks. Other authors:  Khaleghi, Murdoc. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 641.56323 E46e Core Collection - Adult Checked in Add Copy to MyList

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