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Adams, Ashley, 1984-
Subjects
Milk-free diet -- Recipes.
Lactose intolerance -- Diet therapy -- Recipes.
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by author:
Adams, Ashley, 1984-
by title:
The dairy-free kitch...
by call number:
641.56318 A211d
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Adams, Ashley, 1984-
Milk-free diet -- Recipes.
Lactose intolerance -- Diet therapy -- Recipes.
MARC Display
The dairy-free kitchen : 100 recipes for all the creamy foods you love--without lactose, casein, or dairy / Ashley Adams.
by
Adams, Ashley, 1984-
Fair Winds Press, c2014.
Call #:
641
.56318
A211d
Subjects
Milk-free diet -- Recipes.
Lactose intolerance -- Diet therapy -- Recipes.
ISBN:
9781592335732 (pbk.)
Description:
192 p. : col. ill. ; 24 cm.
Notes:
Subtitle from cover.
Summary:
"While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet."--Publisher.
Genre:
Cookbooks.
Holds:
0
Copy/Holding information
Location
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Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
641.56318 A211d
Adult books
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Central Library
Adult Nonfiction
641.56318 A211d
Adult books
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Musquodoboit Harbour Public Library
Adult Nonfiction
641.56318 A211d
Adult books
Checked in
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