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Whole cooking and nutrition : an everyday superfoods approach to planning, cooking, and eating with diabetes / Katie Cavuto.

by Cavuto, Katie.

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The American Diabetes Association, 2016.

641.56314 C383w

Diabetes -- Diet therapy -- Recipes.

Diabetes -- Nutritional aspects.

Low-carbohydrate diet -- Recipes.

9781580406093 (pbk.)

viii, 248 pages : illustrations ; 23 cm

Includes index.

Some copies may be permabound.

Includes bibliographical references and index.

Part 1: Cooking and Nutrition -- Part 2: Recipes.

Cooking and nutrition. Eat this way, every day ; Understanding macronutrients ; 85 everyday superfoods ; Prepping for success: tips and tricks for everyday cooking -- Recipes. Pantry staples, condiments, and sauces ; Breakfast ; Light bites and salads ; Vegetable sides and mains ; Grains and beans ; Soups and stews ; Fish and seafood ; Lean meats and poultry ; Sweets.

"The food in a kitchen is capable of so much, from delivering the simple pleasures of a good meal to bringing friends and family together. It's also filled with the ingredients you need to help heal your body, prevent disease and other health conditions, boost your energy level, and even improve your mood. Katie Cavuto introduces home cooks to 75 nutrient-rich, disease-fighting ingredients every cook should have, and presents more than 100 simple yet inventive recipes that prove healthy meals can be as delicious as they are nourishing. As a chef and registered dietitian, Katie has based her entire career on nourishment and the healing power of food. Home cooks of all skill levels can learn how to find inspiration in whole foods, improve family eating habits and overall health, and truly enjoy the time they spend in the kitchen and at the table."--Provided by publisher.

American Diabetes Association.

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