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A balanced approach to PCOS : 16 weeks of meal prep and recipes for women managing polycystic ovarian syndrome / Melissa Groves Azzaro.

by Groves Azzaro, Melissa.

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Victory Belt Publishing, Inc., 2020.

Polycystic ovary syndrome -- Diet therapy.

Polycystic ovary syndrome -- Diet therapy -- Recipes.

Polycystic ovary syndrome -- Treatment.

Polycystic ovary syndrome.

9781628604139 (pbk.)

Alternate title:

PCOS : 16 weeks of meal prep and recipes for women managing polycystic ovarian syndrome

Polycystic ovarian syndrome : 16 weeks of meal prep and recipes for women managing polycystic ovarian syndrome

336 p. : col. ill. ; 24 cm.

Includes index.

"Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. While dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa’s approach is straightforward and sensible, perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa’s recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances. Meal Prep for PCOS includes: A guide to identifying and understanding the symptoms of PCOS -- An explanation of each food group and how it helps alleviate the symptoms of PCOS -- 16 weeks of meal prep recipes for breakfast, lunch, and dinner for busy women -- Bonus smoothie, snack, and dessert recipes -- Time-saving tips, shopping lists, and more! The book is for all women looking for a long-term plan to manage PCOS. Melissa is a thought-leader and nutrition expert who has already helped hundreds of women improve their symptoms without spending hours in the kitchen or sacrificing the foods they love."

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