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JJ Virgin's sugar impact diet cookbook : 150 low-sugar recipes to help you lose up to 10 pounds in just 2 weeks / JJ Virgin.

by Virgin, J J.

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Grand Central Life & Style, 2015.

Sugar-free diet -- Recipes.

Reducing diets -- Recipes.

Weight loss -- Nutritional aspects.

Food habits -- Psychological aspects.

9781455577873 (hc.)

1455577871 (hc.)

Alternate title:

Sugar impact diet cookbook

xviii, 334 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm

Includes bibliographical references and index.

Introduction: drop 7 sugars, lose 10 pounds, just 2 weeks -- Understanding sugar impact. Not all sugar is created equal ; The sugar impact plate ; Setting up your sugar impact kitchen -- Sugar impact diet recipes. Shakes and breakfasts ; Wraps, salads, and sandwiches ; Snacks ; Mains ; Soups and stews ; Sides ; Sauces, stocks, rubs, and dressings ; Desserts -- The sugar impact diet meal plans. The basics ; Diabetes and insulin resistance ; Gastrointestinal healing ; Paleo and low carb ; Vegan and vegetarian -- Conclusion: you're a sugar impact player.

The cookbook companion to JJ Virgin's Sugar Impact Diet -- it will revolutionize the way you think about sugar. It brings the groundbreaking diet into the kitchen and makes it easier - and tastier-for readers to drop damaging sugars and lose fat fast. More than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks and sweet-tooth-taming desserts, this cookbook is designed to help readers drop pounds and melt away fat without missing the foods they love. All of the tools readers need to succeed, including meal plans, grocery lists, and customizable menus for readers with special diets like vegans, vegetarians, and Paleo devotees.

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