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The planet friendly diet : your 21-day guide to sustainable weight loss and optimal health / Cat Smiley.

by Smiley, Cat.

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New Society Publishers, c2016.

Reducing diets -- Recipes.

Reducing diets.

Cooking (Natural foods)

Sustainable living.

9780865718111 (pbk.)

0865718113 (pbk.)

vii, 247 p. : col. ill. ; 26 cm.

"Gluten, wheat, dairy & meat free"--Cover.

Includes bibliographical references and index.

"Would you like to lose weight, feel great, and minimize the impact of your eating habits on the environment? The Planet Friendly Diet is a unique, all-inclusive blueprint for a greener lifestyle based on responsible dietary choices. Jump start your journey to optimum health with the all-inclusive twenty-one day meal plan, and then apply the information in the accompanying nutrition guide to transform short-term success into long-term, sustainable results. Leading body-transformation expert and former professional skier Cat Smiley shares her simple step-by-step program for a complete detox and reboot. The diet is meat, dairy, wheat and gluten-free, and comes with a weekly shopping list to ensure zero-waste. All single-portion recipes: Use fresh, every day ingredients Cost less than $5.00 Are under 500 calories Take no more than twenty minutes to prepare Whether you want to give your eating patterns a complete makeover or just kick start a change towards a healthier life, The Planet Friendly Diet will motivate, educate and empower you. Fully-illustrated with mouthwatering images of each internationally inspired recipe, it's like having your very own nutrition coach and personal chef. And not only will yopu lose weight, get fit, and feel great - you'll be contributing to a wider humanitarian cause."--From publisher.

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