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  •  
    		• Gundry, Steven R.
     
     Subjects
     
  •  
    		• Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
     
  •  
    		• Stomach -- Diseases -- Diet therapy -- Recipes.
     
  •  
    		• Intestines -- Diseases -- Diet therapy -- Recipes.
     
  •  
    		• Plant lectins.
     
  •  
    		• Plant toxins.
     
  •  
    		• Detoxification (Health) -- Recipes.
     
  •  
    		• Reducing diets -- Recipes.
     
  •  
    		• Food habits.
     
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    		•  Gundry, Steven R.
     
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    		•  The plant paradox co...
     
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    		•  641.563 G975p
     
     Search the Web
     
  •  
    		• Gundry, Steven R.
     
  •  
    		• Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
     
  •  
    		• Stomach -- Diseases -- Diet therapy -- Recipes.
     
  •  
    		• Intestines -- Diseases -- Diet therapy -- Recipes.
     
  •  
    		• Plant lectins.
     
  •  
    		• Plant toxins.
     
  •  
    		• Detoxification (Health) -- Recipes.
     
  •  
    		• Reducing diets -- Recipes.
     
  •  
    		• Food habits.
     
     
     MARC Display
    The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / Steven R. Gundry, MD.
    by Gundry, Steven R.
    View full image
    Harper Wave, an imprint of HarperCollins, 2018.
    Call #:641.563 G975p
    Subjects
  • Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
    •  
  • Stomach -- Diseases -- Diet therapy -- Recipes.
    •  
  • Intestines -- Diseases -- Diet therapy -- Recipes.
    •  
  • Plant lectins.
    •  
  • Plant toxins.
    •  
  • Detoxification (Health) -- Recipes.
    •  
  • Reducing diets -- Recipes.
    •  
  • Food habits.
    • URL856View an interview with Dr. Gundry on YouTube.
    ISBN: 
    9780062843371 (hc.)
    Edition: 
    First edition.
    Description: 
    vii, 280 pages : color illustrations ; 24 cm
    Bibliography: 
    Includes bibliographical references and index.
    Contents: 
    part 1. What is the plant paradox?: Lectins and your health ; "So what exactly can I eat?!" ; The plant paradox program ; The plant paradox kitchen -- part 2. The recipes: Appetizers and snacks ; Morning meals ; Soups and stews ; Noodles and bowls ; Main dishes ; Vegetables and sides ; Sweet bites ; Drinks ; Sauces, condiments, and dressings.
    Summary: 
    From cardiac surgeon and author Dr. Steven R. Gundry, the companion cookbook to The Plant Paradox, offering 100 easy-to-follow recipes. Dr. Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins - a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. This guide breaks down lectin-free eating step by step and shares one hundred healthy recipes. Dr. Gundry offers an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. Hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts. See how delicious it can be to eat lectin-free.
    Genre: 
    Cookbooks.
    Holds: 
    2
    Add to my list 
    Copy/Holding information
    LocationCollectionCall No.Item typeStatusDue Date 
    Woodlawn Public LibraryAdult Nonfiction641.563 G975pAdult booksChecked outJul 02, 2024Add Copy to MyList
    Central LibraryAdult Nonfiction641.563 G975pCore Collection - AdultChecked outAug 06, 2024Add Copy to MyList
    Sackville Public LibraryAdult Nonfiction641.563 G975pAdult booksChecked in Add Copy to MyList
    Cole Harbour Public LibraryAdult Nonfiction641.563 G975pAdult booksChecked in Add Copy to MyList
    Musquodoboit Harbour Public LibraryAdult Nonfiction641.563 G975pAdult booksChecked in Add Copy to MyList
    Tantallon Public LibraryAdult Nonfiction641.563 G975pAdult booksChecked in Add Copy to MyList


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