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Cabeca, Anna.
Subjects
Menopause -- Diet therapy.
Menopause -- Nutritional aspects.
Menopause -- Diet therapy -- Recipes.
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Cabeca, Anna.
by title:
Menupause : five uni...
by call number:
641.563 C114m
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Cabeca, Anna.
Menopause -- Diet therapy.
Menopause -- Nutritional aspects.
Menopause -- Diet therapy -- Recipes.
MARC Display
Menupause : five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes / Anna Cabeca.
by
Cabeca, Anna.
Rodale, 2022.
Call #:
641
.563
C114m
Subjects
Menopause -- Diet therapy.
Menopause -- Nutritional aspects.
Menopause -- Diet therapy -- Recipes.
ISBN:
9780593234495 (hc.)
Alternate title:
Five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes
5 unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes
Description:
303 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers to focus on their own needs and symptoms, ensuring that MenuPause will become the ultimate cookbook for a woman's midlife health and wellness."--From publisher.
Genre:
Cookbooks.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
641.563 C114m
Adult books
Checked in
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Captain William Spry Public Library
Adult Nonfiction
641.563 C114m
Adult books
Checked out
Jul 26, 2024
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