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Just eat real food : 30-minute nutrient-dense meals for a healthy, balanced life / Caitlin Greene.

by Greene, Caitlin.

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Page Street Publishing Company 2021.

Quick and easy cooking.

9781645672234 (pbk.)

168 p. : col. ill. ; 23 cm.

"In just 30 minutes, you can have a delicious balanced meal that boosts your energy and your physical and mental health-and tastes amazing to boot! Caitlin Greene, creator of Star Infinite Food with 200k followers on Instagram, shows you just how tasty a holistic approach to nutritious eating can be. Caitlin takes the best of paleo, gluten-free and vegan cooking to make practical and delicious foods like Chicken Fingers with Cashew Crust, Cauliflower Wings 3 Ways (BBQ, buffalo and harissa), Sweet Potato Crust Pizza, Savory Breakfast Buddha Bowls and Apple Plantain Coffee Cake. Making healthier ingredient swaps into the meals you already love means you can cut the filler from your diet for great tasting, nutrient-dense meals. Add mushrooms to your meatballs for micronutrients instead of junky, refined all-purpose flour. Choose heart healthy turkey over fattier ground beef. Or give deviled eggs a makeover with wholesome avocados and a tasty spice blend. Featuring tons of flavor variation ideas, this book provides endless inspiration and knowledge to incorporate more lean proteins, healthy fats and fresh greens into every meal of the day! This book contains 60 recipes and 60 photos."--From publisher.

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