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Run fast. Cook fast Eat slow. Quick-fix recipes for hangry athletes / Shalane Flanagan & Elyse Kopecky ; photography by Alan Weiner.

by Flanagan, Shalane.

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Rodale, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, 2018.

Quick and easy cooking.

Runners (Sports) -- Nutrition.

Athletes -- Nutrition.

9781635651911 (hc.)

Alternate title:

Quick-fix recipes for hangry athletes

253 p. : col. ill. ; 26 cm.

Includes index.

The Run Fast Eat Slow Way -- Jump-Start Your Kitchen -- Rise & Run -- Long Run Brunch -- Lunch Pail (& salads) -- Dinner Bell (and soups & sides) -- Saucy -- Power Snacks (Savory) -- Power Snacks (Sweet) -- Race Ready.

"Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.

Kopecky, Elyse.

Weiner, Alan (Alan S.), photographer.

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