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Prep, cook, freeze : a Paleo meal planning cookbook / Caroline Fausel ; written with Emily Steels.

by Fausel, Caroline.

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Page Street Publishing, 2021.

High-protein diet -- Recipes.

Make-ahead cooking.

9781645673569 (hc.)

Alternate title:

Paleo meal planning cookbook

256 p. : col. ill. ; 23 cm.

Includes index.

"All recipes are gluten- and dairy-free!"--Cover.

"Caroline Fausel makes it easy to get a nutritious dinner on the table with 12 weeks of Paleo recipes your whole family will love. Her innovative method combines the best aspects of meal planning, batch cooking and freezer meals to revolutionize your evenings, letting you pull together mouthwatering meals on even the busiest weeknights. This comprehensive plan includes everything from simple instructions to detailed grocery lists, so there's no need for guesswork in getting ready for dinner. Caroline walks you through every step of the meal planning process, beginning with weekend batch cooking sessions where you'll prep and store the elements for your weeknight meals. Best of all, the recipes yield large portions that are perfect for freezing, so you're actually making two weeks' worth of dinners at once--meaning you can look forward to yet another easy reheat night! "

Steels, Emily, writer.

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