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Subjects
Snack foods.
Families -- Nutrition.
Low-calorie diet -- Recipes.
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by title:
Cooking light snackt...
by call number:
641.53 C773
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Snack foods.
Families -- Nutrition.
Low-calorie diet -- Recipes.
MARC Display
Cooking light snacktastic! : 150-calorie snacks that keep you satisfied.
Oxmoor House, 2014.
Call #:
641
.53
C773
Subjects
Snack foods.
Families -- Nutrition.
Low-calorie diet -- Recipes.
ISBN:
9780848704278 (pbk.)
0848704274 (pbk.)
Alternate title:
Snack tastic! : 150-calorie snacks that keep you satisfied
Snacktastic! : 150-calorie snacks that keep you satisfied
Description:
223 pages : color illustrations ; 19 cm.
Notes:
Subtitle from cover.
Includes index.
Summary:
"Nutrition-dense and delicious snacks can be prepared in less time than an elevator ride to the breakroom or vending machine. Recipes and ideas for quick, great-tasting, fun snacks with benefits -- they save time and money while preserving their health and waistlines. Cravings and between-meal nibbling derail healthy eating. Smart snacking is a tool for losing weight, gaining muscle, fighting fatigue and keeping a diet on track. Highlights the best times of the day for snacking, optimal ratios of protein, fat, fiber, and carbohydrate, best food choices to provide energy before a workout and for recovery after one and anytime in between. Focusing on whole foods, combined sensibly and conveniently, this book is a must for moms, teachers, coaches, athletes and anyone wanting to optimize energy while satisfying hunger"--Provided by publisher.
Genre:
Cookbooks.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
641.53 C773
Adult books
Checked out
Jul 15, 2024
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Central Library
Adult Nonfiction
641.53 C773
Core Collection - Adult
Checked in
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Halifax North Memorial Public Library
Adult Nonfiction
641.53 C773
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
641.53 C773
Adult books
Checked out
Jul 12, 2024
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