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Breakfast bowls : 52 nourishing recipes to kick-start your day / Caroline Griffiths.

by Griffiths, Caroline.

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Smith Street Books, 2017.

Cooking (Natural foods)

9781925418262 (pbk.)

126 pages : colour illustrations ; 24 cm.

"Smoothie, seed & grain, classic & comfort"--Cover.

Some copies may be permabound.

Includes index.

We all tend to get stuck in the pattern of eating the same breakfast everyday - or skipping it altogether. For many, breakfast means a bowl of (often unhealthy) shop-bought cereal or toast. But it doesn't need to be this way. Kick start your day with one of 52 healthful, wholesome breakfast bowls - a new one for every week of the year, to inspire you to get back to a healthy way of living. Bursting with colour and nutrition in every mouthful, a well-balanced breakfast bowl will give your body everything it needs to start the day. From a vitamin-packed green smoothie bowl - packed with fresh berries, kale, avocado and nut butter - to heartier healthy grain-based bowls including oat, faro, quinoa and rice. Caroline Griffiths is a home economist, cook, food writer and food stylist with a keen interest in nutrition. She has worked in Australia's best-known test kitchens. She loves to create recipes that are flavorful, wholesome, creative, and achievable.

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