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Breakfast love : perfect little bowls of quick, healthy breakfasts / David Bez of Salad Pride.

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Quadrille, 2016.

Quick and easy cooking.

9781849497145 (hc.)

191 pages : color illustrations ; 23 cm.

Includes index.

Introduction. The need for a better breakfast ; Anatomy of breakfast ; Fruits ; Vegetables ; Cereal ; Protein ; Toppings ; "Dressing" ; Better breakfasts -- Sweet -- Savoury.

More than 160 bowls for healthy, speedy breakfast ideas that will set you up for the day. Energize yourself with a beautiful bowl of breakfast salad before you start the day. Each breakfast bowl is made up of a base of grains, two seasonal fruit and vegetables, some protein, a delicious dressing, yogurt or milk, and an optional topping. There are sweet and savory ideas, and basic recipes to make your own granola, muesli, and dairy-free nut 'yogurt'. Every recipe is categorized as vegan, vegetarian, raw, carnivore, or omnivore so that you can cater to your own dietary preference. With a stunning photo of every recipe, this is a feast for the eyes and fantastically inspiring. David Bez is the author of Salad Love. He started out by chronicling his mission to make a different salad every day at his desk for a year, via his blog SaladPride. Originally from Milan, Italy, he now lives in London, England.

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