Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Eat to beat illness : 80 simple, delicious recipes inspired by the science of food as medicine / Rupy Aujla.

by Aujla, Rupy.

View full image

HarperOne, an imprint of HarperCollinsPublishers, c2019.

Cooking (Natural foods)

Nutrition -- Therapeutic use.

9780062916280 (hc.)

271 p. : col. ill. ; 25 cm.

Includes bibliographical references (pages 254-262) and index.

"Imagine a world in which common conditions such as type 2 diabetes, heart disease, and dementia are rare. Imagine feeling great all the time—with strong bone density and flexible joints, radiant hair and skin, a sharp mind, a healthy weight, sustained vision and hearing. Sound too good to be true? It’s not. In Eat to Beat Illness, Dr. Rupy Aujla—emergency medical doctor, general physician, and bestselling author—shows you how. It all begins with the decisions you make about what you put on your plate. Dr. Aujla provides the latest research on how food impacts every system of your body. He explains the connection between nutrition and disease and reveals the specific ingredients proven to boost prevention and wellbeing and reverse symptoms. Eat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health."--From publisher.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal