e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Sparrowe, Linda.
Subjects
Exercise for pregnant women.
Hatha yoga.
Prenatal care.
Postnatal care.
Browse Catalog
by author:
Sparrowe, Linda.
by title:
Yoga mama : the prac...
by call number:
618.244 S737y
Search the Web
Sparrowe, Linda.
Exercise for pregnant women.
Hatha yoga.
Prenatal care.
Postnatal care.
MARC Display
Yoga mama : the practitioner's guide to prenatal yoga / Linda Sparrowe ; photography by Sarah Keough.
by
Sparrowe, Linda.
Shambhala, 2016.
Call #:
618
.244
S737y
Subjects
Exercise for pregnant women.
Hatha yoga.
Prenatal care.
Postnatal care.
ISBN:
9781611801309 (pbk.)
Edition:
1st ed.
Description:
xiii, 238 p. : ill. ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
1. First trimester: welcoming and accepting -- 2. Second trimester: rooting down and looking within -- 3. The pelvic floor: toning, releasing, and preparing for labor -- 4. Third trimester: the home stretch -- 5. Labor anbBirthing: connection and support -- 6. Fourth trimester: welcoming baby home.
Summary:
This book is the yoga practitioner's companion through pregnancy, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Cole Harbour Public Library
Adult Nonfiction
618.244 S737y
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.