e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Bacon, Mary, (Personal trainer)
Subjects
Exercise for pregnant women.
Physical fitness for pregnant women.
Postnatal exercise.
Browse Catalog
by author:
Bacon, Mary, (Personal trainer)
by title:
Pregnant, fit and fa...
by call number:
618.244 B129p
Search the Web
Bacon, Mary, (Personal trainer)
Exercise for pregnant women.
Physical fitness for pregnant women.
Postnatal exercise.
MARC Display
Pregnant, fit and fabulous : your complete guide to exercise before, during and after pregnancy / Mary Bacon.
by
Bacon, Mary, (Personal trainer)
Made For Wellness Publishing, 2016.
Call #:
618
.244
B129p
Subjects
Exercise for pregnant women.
Physical fitness for pregnant women.
Postnatal exercise.
ISBN:
9781613398579 (pbk.)
Description:
427 p. : ill. ; 23 cm. cm.
Bibliography:
Includes bibliographical references.
Contents:
Be ready to get pregnant! -- Training before falling pregnant for both partners -- Your fitness program before pregnancy -- Who can and cannot exercise? -- Anatomical and physiological changes during pregnancy -- Your fitness program during pregnancy -- Your fitness program after pregnancy -- Pelvic floor muscles.
Summary:
Pregnant, Fit and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during and after pregnancy, suitable for all levels of exercise experience. It includes sections to identify when it is safe to exercise and to help women overcome common problems during pregnancy, including lower back pain.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
618.244 B129p
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.