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The wisdom of menopause : creating physical and emotional health during the change / Christiane Northrup.

by Northrup, Christiane.

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Bantam Books, c2021, c2001.

Menopause -- Psychological aspects.

9780525486138 (pbk.)

Revised and updated.

xvii, 860 p. : ill. ; 24 cm.

Includes bibliographical references (pages 763-837) and index.

"As Dr. Christiane Northrup explains, the "change" is not simply a collection of physical symptoms to be 'fixed,' but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now -- from the quality of her relationships to the quality of her diet--have the power to secure vibrant health and well-being for the rest of her life. In this fourth edition, Dr. Northrup draws on the current research and medical advances in women's health, including: - Up-to-date information on hormone testing and hormone therapy, with new options and new research - A whole new take on losing weight and training your mind to release extra pounds - New insights on the relationship between thyroid, Hashimoto's Disease, and Epstein Bar Syndrome - New, less invasive and more effective fibroid treatments - Which supplements are better than botox for keeping skin looking youthful - How taking the supplement Pueraria mirifica can optimize many aspects of midlife health and wellness - Why older women don't need the HPV vaccine With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment--emerging wiser, healthier, and stronger in both mind and body than ever before."--From publisher.

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