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Item Information   Copy / Holding Information     Table of Contents     More Content       Subjects     Menopause.     Menopause -- Complications -- Prevention.     Middle-aged women -- Health and hygiene.     Browse Catalog       by title:      The menopause soluti...       by call number:      618.175 M547m     Search the Web     Menopause.     Menopause -- Complications -- Prevention.     Middle-aged women -- Health and hygiene.       MARC Display

The menopause solution / medical editor, Stephanie S. Faubion. Time Inc. Books, [2016] Call #: 618.175 M547m Subjects Menopause.   Menopause -- Complications -- Prevention.   Middle-aged women -- Health and hygiene. ISBN:  9780848746759 (hc.) Alternate title:  Mayo Clinic. The menopause solution Description:  ix, 335 pages : color illustrations ; 24 cm. Notes:  "A doctor's guide to: relieving hot flashes, enjoying better sex, sleeping well, controlling your weight, and being happy!"--Cover. "Oxmoor House"--Spine. Includes index. Contents:  Getting a head start on menopause -- Menopause basics. What is menopause? ; When menopause comes too early ; Body changes from head to toe -- Navigating the changes. Hot flashes and night sweats ; Moods and you ; When you can't sleep ; Changes in your sexual life and health ; Incontinence and other pelvic problems -- Taking control of your symptoms. Weight management ; Hormones and other prescription therapies ; Complementary and integrative medicine -- Health in menopause and beyond. Caring for your breasts ; Keeping your bones strong ; Protecting your heart ; Your brain and menopause ; Taking care of your body ; An ounce of prevention ; Embracing the image in the mirror ; Finding balance and happiness. Summary:  "Women are spending an unprecedented one-third of their life spans in menopause, experiencing these common symptoms and changes in record numbers. This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements and hormone therapy, you'll find a reliable and balanced approach for taking charge of your own health and getting the best care from your health care provider as you navigate this transition. Features include: A complete look at what happens to your body before, during, and after menopause. Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy. Stephanie S. Faubion, MD, is the Director of the Women's Health Clinic in the Department of Internal Medicine at the Mayo Clinic."--Provided by publisher. Other authors:  Faubion, Stephanie S. Mayo Clinic. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 618.175 M547m Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 618.175 M547m Core Collection - Adult Checked in Add Copy to MyList

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