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Earle, Liz.
Subjects
Menopause.
Menopause -- Diet therapy -- Recipes.
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Earle, Liz.
by title:
The good menopause g...
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618.175 E12g
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Earle, Liz.
Menopause.
Menopause -- Diet therapy -- Recipes.
MARC Display
The good menopause guide : the ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond / Liz Earle ; [photographer, Dan Jones]
by
Earle, Liz.
Orion Spring, 2018.
Call #:
618
.175
E12g
Subjects
Menopause.
Menopause -- Diet therapy -- Recipes.
ISBN:
9781409164180 (hc.)
Description:
239 p. : col. ill., col. portraits ; 24 cm.
Bibliography:
Includes bibliographical references and indexes.
Summary:
"Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best."--From publisher.
Genre:
Cookbooks.
Other authors:
Jones, Dan (Photographer)
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
618.175 E12g
Adult books
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