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Bhatia, Tasneem.
Subjects
Menopause.
Menopause -- Endocrine aspects.
Middle-aged women -- Health and hygiene.
Hormones -- Regulation.
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Bhatia, Tasneem.
by title:
The hormone shift : ...
by call number:
618.175 B575h
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Bhatia, Tasneem.
Menopause.
Menopause -- Endocrine aspects.
Middle-aged women -- Health and hygiene.
Hormones -- Regulation.
MARC Display
The hormone shift : balance your body and thrive through midlife and menopause / Tasneem Bhatia.
by
Bhatia, Tasneem.
Goop Press, 2023.
Call #:
618
.175
B575h
Subjects
Menopause.
Menopause -- Endocrine aspects.
Middle-aged women -- Health and hygiene.
Hormones -- Regulation.
ISBN:
9780593578698 (hc.)
Alternate title:
Balance your body and thrive through midlife and menopause
Edition:
1st ed.
Description:
ix, 335 p. : ill. ; 24 cm.
Notes:
Includes index.
Summary:
"When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map -- and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an 'ending'; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In 'The Hormone Shift,' Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones -- from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage."--From publisher.
Holds:
2
Copy/Holding information
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Due Date
Woodlawn Public Library
Adult Nonfiction
618.175 B575h
Adult books
Checked out
Jul 19, 2024
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Tantallon Public Library
Adult Nonfiction
618.175 B575h
Adult books
Item being held
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