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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Arroll, Megan A.     Subjects     Menopause -- Complications -- Prevention.     Naturopathy     Menopause -- Nutritional aspects.     Menopause -- Diet therapy.     Self-care, Health.     Browse Catalog     by author:      Arroll, Megan A.       by title:      The menopause maze :...       by call number:      618.175 A778m     Search the Web     Arroll, Megan A.     Menopause -- Complications -- Prevention.     Naturopathy     Menopause -- Nutritional aspects.     Menopause -- Diet therapy.     Self-care, Health.       MARC Display

The menopause maze : the complete guide to conventional, complementary and self-help options / Dr Megan A. Arroll and Liz Efiong ; foreword by Dr John Moran. by Arroll, Megan A. Singing Dragon, 2016. Call #: 618.175 A778m Subjects Menopause -- Complications -- Prevention.   Naturopathy   Menopause -- Nutritional aspects.   Menopause -- Diet therapy.   Self-care, Health. ISBN:  9781848192744 (pbk.) Description:  256 pages ; 22 cm. Bibliography:  Includes bibliographical references and index. Summary:  The pros and cons of the different options for managing menopause so that you can make an informed decision about the best approach for your particular situation. It covers hormone replacement therapy (HRT), bioidentical HRT, medication, lifestyle, nutrition, and complementary therapies, from acupuncture and reflexology to tai chi and yoga. What you need to know about the issues you may face during the perimenopause and menopause, how to support your body as the changes start, and the conventional, alternative and self-help therapies that can ease your symptoms. Other authors:  Efiong, Liz. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 618.175 A778m Adult books Checked out Jul 13, 2024 Add Copy to MyList Woodlawn Public Library Adult Nonfiction 618.175 A778m Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 618.175 A778m Core Collection - Adult Checked in   Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 618.175 A778m Adult books Checked in   Add Copy to MyList

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