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Montanez, Marco.
Subjects
Foot -- Care and hygiene.
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Montanez, Marco.
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Fit feet for life : ...
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617.585 M764f
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Montanez, Marco.
Foot -- Care and hygiene.
MARC Display
Fit feet for life : strengthen your feet to prevent common foot problems / Marco Montanez.
by
Montanez, Marco.
Meyer & Meyer Sport, 2020.
Call #:
617
.585
M764f
Subjects
Foot -- Care and hygiene.
ISBN:
9781782551836 (pbk.)
Alternate title:
[Feet fit for life : strengthen your feet to prevent common foot problems]
Description:
189 p. : ill. ; 22 cm.
Bibliography:
Includes bibliographical references.
Summary:
Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopedics and insoles. Marco Montanez's foot fitness concept "toebility" strengthens the feet and helps with common foot problems such as hallux valgus and heel spur. Using his toebility concept, the author gives 19 different exercises for the feet, all with accompanying photos.
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Woodlawn Public Library
Adult Nonfiction
617.585 M764f
Adult books
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Central Library
Adult Nonfiction
617.585 M764f
Adult books
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Halifax North Memorial Public Library
Adult Nonfiction
617.585 M764f
Adult books
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