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Sobel, Dava
Subjects
Backache -- Exercise therapy
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Sobel, Dava
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Backache : what exer...
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617.564 S677b
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Sobel, Dava
Backache -- Exercise therapy
MARC Display
Backache : what exercises work / Dava Sobel & Arthur C. Klein ; illustrations by Lauren Jarrett.
by
Sobel, Dava
St. Martin's Griffin, 2015, c1994.
Call #:
617
.564
S677b
Subjects
Backache -- Exercise therapy
ISBN:
9781250068699 (pbk.)
125006869X (pbk.)
Edition:
2nd St. Martin's Griffin ed.
Description:
viii, 200 p. : ill. ; 21 cm.
Contents:
Foreword: Willibald Nagler, M.D. -- Part One. The Magic Bullet. Exercise by Prescription ; Alternatives to Exercise ; A Program for Permanent Improvement ; A Special Message for People with Chronically Disabling Back Pain -- Part Two. The motivation. How to Work Exercise into Your Life ; How to Assess Your Exercise Readiness and Assemble Your Tailor-Made Program ; How to Sustain Your Motivation to Exercise -- Part Three. The Exercises. Exercises for Low-Back Pain ; Exercises for Upper-Back and Neck Pain ; Exercise for General Fitness ; Exercises for Specific Conditions -- Part Four. Mind-Body Work. Yoga ; Meditation, Imagery, and More -- Part Five. Lifestyle Changes. Positioning Yourself ; Accomplishing Tasks ; Enjoying Life.
Other authors:
Klein, Arthur C.
Jarrett, Lauren
Holds:
0
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Alderney Gate Public Library
Adult Nonfiction
617.564 S677b
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