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Richey, Brian, 1971-
Subjects
Backache -- Exercise therapy.
Backache -- Treatment.
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Richey, Brian, 1971-
by title:
Back exercise : stab...
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617.564 R529b
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Richey, Brian, 1971-
Backache -- Exercise therapy.
Backache -- Treatment.
MARC Display
Back exercise : stabilize, mobilize, and reduce pain / Brian Richey.
by
Richey, Brian, 1971-
Human Kinetics, 2021.
Call #:
617
.564
R529b
Subjects
Backache -- Exercise therapy.
Backache -- Treatment.
ISBN:
9781492594765 (pbk.)
Description:
xv, 231 p. : col. ill. ; 26 cm.
Bibliography:
Includes bibliographical references (pages 223-226) and index.
Contents:
Part I The spinal unit -- Anatomy of the spine -- Spinal stability training -- Assess yourself -- Part II Exercises -- Supine and prone exercises -- Quadruped, seated, and standing exercises -- Mobility and flexibility exercises -- Part III Common conditions -- Nonspecific low back pain -- Disc bulge and herniation -- Spondylolisthesis -- Stenosis -- Spinal surgeries.
Summary:
"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue."--From publisher.
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Woodlawn Public Library
Adult Nonfiction
617.564 R529b
Adult books
Checked out
Jul 13, 2024
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Home Delivery - HN
Adult Nonfiction
617.564 R529b
Adult books
Checked out
Aug 15, 2024
Add Copy to MyList
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