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Case, Bill (Physical therapist).
Subjects
Falls (Accidents) in old age -- Prevention.
Exercise for older people.
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Case, Bill (Physical therapist).
by title:
Stand tall, don't fa...
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617.10084 C337s
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Case, Bill (Physical therapist).
Falls (Accidents) in old age -- Prevention.
Exercise for older people.
MARC Display
Stand tall, don't fall : improve your strength, balance, flexibility and posture / Bill Case.
by
Case, Bill (Physical therapist).
Bill Case, 2016.
Call #:
617
.10084
C337s
Subjects
Falls (Accidents) in old age -- Prevention.
Exercise for older people.
ISBN:
9780692776766 (pbk.)
Alternate title:
Improve your strength, balance, flexibility and posture
Description:
xv, 151 p. : ill. ; 23 cm.
Contents:
Falls--what you need to know -- Posture is your "image" -- Balance is your base -- Flexibility -- Strengthening -- Nutritional considerations and the family influence -- The fear of falling and next steps.
Summary:
"Complete with proven exercises to improve strength, balance, flexibility, and posture, Stand Tall, Don't Fall offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence"--back cover.
Holds:
0
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Woodlawn Public Library
Adult Nonfiction
617.10084 C337s
Adult books
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Central Library
Adult Nonfiction
617.10084 C337s
Core Collection - Adult
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