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McClellan, Stephanie.
Subjects
Stress management for women.
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McClellan, Stephanie.
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The ultimate stress-...
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616.98 M126u
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McClellan, Stephanie.
Stress management for women.
MARC Display
The ultimate stress-relief plan for women / Stephanie McClellan and Beth Hamilton ; with Diane Reverand.
by
McClellan, Stephanie.
Free Press, 2011, c2010.
Call #:
616
.98
M126u
Subjects
Stress management for women.
ISBN:
9781416593591
Edition:
1st Free Press trade pbk. ed.
Description:
xxiii, 311 p. : ill. ; 22 cm.
Notes:
Previously published as: So stressed.
Bibliography:
Includes bibliographical references and index.
Contents:
Identify your stress type. How stress looks -- The psychology of stress -- The anatomy of stress -- Identify your type: the four stress-response patterns -- The stress-detox programs. The foundations of stress relief: relaxation, restorative sleep, and natural rhythms -- Nutrition -- Exercise -- Restoration: techniques to de-stress -- The stress-detox program for your type.
Other authors:
Hamilton, Beth.
Reverand, Diane.
Holds:
0
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Status
Cole Harbour Public Library
Adult Nonfiction
616.98 M126u
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