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Hiller, Atara.
Subjects
Dialectical behavior therapy.
Anxiety in adolescence.
Anxiety disorders -- Alternative treatment.
Mindfulness (Psychology)
Meditation.
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Hiller, Atara.
by title:
DBT skills for teens...
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616.891425 H652dbt
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Hiller, Atara.
Dialectical behavior therapy.
Anxiety in adolescence.
Anxiety disorders -- Alternative treatment.
Mindfulness (Psychology)
Meditation.
MARC Display
DBT skills for teens with anxiety : practical strategies to manage stress and strengthen emotional resilience / Atara Hiller, PsyD.
by
Hiller, Atara.
Z Young Adult, c2023.
Call #:
616
.891425
H652dbt
Subjects
Dialectical behavior therapy.
Anxiety in adolescence.
Anxiety disorders -- Alternative treatment.
Mindfulness (Psychology)
Meditation.
ISBN:
9780593435960 (sc)
0593435966 (sc)
Alternate title:
Dialectical behavioral therapy skills for teens with anxiety : practical strategies to manage stress & strengthen emotional resilience
Edition:
First edition.
Description:
191 pages ; 23 cm.
Bibliography:
Includes bibliographic references (pages 173-176 ) and index.
Contents:
How this book can help -- Introduction: DBT basics -- Part one: DBT skill sets -- See clearly with mindfulness -- Strengthen your distress tolerance -- Manage your emotions skillfully -- Practice useful interpersonal skills -- Walking the middle path -- Part two: putting it together -- How to deal with anxiety-inducing scenarios -- Appendix: your DBT toolbox -- Stop in a crisis -- DBT skills list -- Worksheets.
Summary:
Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives--from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path--to help you find calm and control even when life feels unbearably hard.
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Call No.
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Central Library
Young Adult Nonfiction
616.891425 H652dbt
Ya Books
Checked out
Aug 09, 2024
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