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Gillihan, Seth, 1975-
Subjects
Cognitive therapy.
Behavior therapy.
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by author:
Gillihan, Seth, 1975-
by title:
Cognitive behavioral...
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616.891425 G481c
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Gillihan, Seth, 1975-
Cognitive therapy.
Behavior therapy.
MARC Display
Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry / Seth J. Gillihan.
by
Gillihan, Seth, 1975-
Althea Press, 2018.
Call #:
616
.891425
G481c
Subjects
Cognitive therapy.
Behavior therapy.
ISBN:
9781939754851 (pbk.)
Alternate title:
10 strategies for managing anxiety, depression, anger, panic, and worry
Ten strategies for managing anxiety, depression, anger, panic, and worry
Description:
xiv, 215 p. : col. ill.; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. 'Cognitive Behavioral Therapy Made Simple' delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, 'Cognitive Behavioral Therapy Made Simple' replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis."
Holds:
3
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
616.891425 G481c
Core Collection - Adult
Checked out
Aug 02, 2024
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