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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Eckleberry-Hunt, Jodie.     Subjects     Mindfulness-based cognitive therapy.     Anxiety -- Treatment.     Self-help techniques.     Browse Catalog     by author:      Eckleberry-Hunt, Jodie.       by title:      Move on motherf*cker...       by call number:      616.891425 E19m     Search the Web     Eckleberry-Hunt, Jodie.     Mindfulness-based cognitive therapy.     Anxiety -- Treatment.     Self-help techniques.       MARC Display

Move on motherf*cker : live, laugh, and let sh*t go / Jodie Eckleberry-Hunt. by Eckleberry-Hunt, Jodie. New Harbinger Publications, 2020. Call #: 616.891425 E19m Subjects Mindfulness-based cognitive therapy.   Anxiety -- Treatment.   Self-help techniques. ISBN:  9781684034864 (pbk.) Description:  vi, 172 p. ; 21 cm. Bibliography:  Includes bibliographical references. Summary:  "Life can be a real sh*t show. Between the challenges of work, realationships, kids, health stuff, and our incresingly turbulent world. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)! This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you'll learn how to take control of your negative thoughts and get back to living your best life." Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 616.891425 E19m Adult books Checked out Jul 19, 2024 Add Copy to MyList

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