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O'Kane, Owen.
Subjects
Psychotherapy.
Anxiety -- Prevention.
Mental health.
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O'Kane, Owen.
by title:
How to be your own t...
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616.89142 O41h
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O'Kane, Owen.
Psychotherapy.
Anxiety -- Prevention.
Mental health.
MARC Display
How to be your own therapist / Owen O'Kane.
by
O'Kane, Owen.
HQ, 2022.
Call #:
616
.89142
O41h
Subjects
Psychotherapy.
Anxiety -- Prevention.
Mental health.
ISBN:
9780008591755 (pbk.)
Description:
253 p. ; 24 cm.
Notes:
"Boost your mood and reduce your anxiety in 10 minutes a day"--Cover.
Subtitle from cover.
Summary:
"All the benefits of therapy - 10 minutes at a time. Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of 'Ten to Zen' show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In 'How To Be Your Own Therapist,' Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. For interest, models of therapy used here include: Cognitive behavioural therapy, Compassion focused therapy, Mindfulness, and Interpersonal psychotherapy."--From publisher.
Holds:
1
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Status
Central Library
Adult Nonfiction
616.89142 O41h
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
616.89142 O41h
Adult books
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