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Self-directed DBT skills : a 3-month DBT workbook to help regulate intense emotions / Kiki Fehling and Elliot Weiner.

by Fehling, Kiki.

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Zeitgeist, 2023..

616.89142 F296s

Dialectical behavior therapy.

Cognitive therapy.

9780593435984 (pbk.)

Alternate title:

Self-directed dialectical behavior therapy skills

219 p. : ill. ; 23 cm.

Includes bibliographical references and index.

Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.

Weiner, Elliot A.

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