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The tapping solution to create lasting change : a guide to get unstuck and find your flow / Jessica Ortner.

by Ortner, Jessica, 1985-

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Hay House Inc., 2018.

Emotional Freedom Techniques.

Women -- Health and hygiene.

Mind and body therapies.

Stress management.

Self-care, Health.

9781401953683 (hc.)

xxxiii, 267 p. : ill. ; 24 cm.

Includes bibliographical references (page 247) and index.

"From the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, the latest book in the Tapping Solution series uses EFT as a tool for finding the clarity and the ease you need to navigate change. Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? Why does getting what we want sometimes feel just as scary as not getting what we want? And why, even with new outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns? Jessica Ortner asked herself these question--as many of us do--until eventually it became clear that she was really exploring our relationship with the one unavoidable constant in our lives: change. Her new book, the latest in the best-selling Tapping Solution series, shares the lessons she's learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there's profound beauty and joy in change, even when it doesn't feel that way at the start. Readers will learn how to use Tapping (also known as Emotional Freedom Techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart. Topics include: *Finding our way through fear and uncertainty *Discerning whether our inner critical voice is friend or foe *Learning to release the doubts and fears that cloud our judgment *Getting past procrastination *Letting go of "goals" and finding a new way to focus on what you desire *And much more<"--From publisher.

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