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Item Information   Copy / Holding Information     Library Journal Review     More Content       More by this author     Schlosberg, Suzanne.     Subjects     Smoking cessation.     Smoking -- Treatment.     Smoking.     Tobacco habit -- Treatment.     Nicotine addiction -- Treatment.     Browse Catalog     by author:      Schlosberg, Suzanne.       by title:      Quit smoking for lif...       by call number:      616.86506 S345q     Search the Web     Schlosberg, Suzanne.     Smoking cessation.     Smoking -- Treatment.     Smoking.     Tobacco habit -- Treatment.     Nicotine addiction -- Treatment.       MARC Display

Quit smoking for life : a simple, proven 5-step plan / Suzanne Schlosberg & the Quit For Life Team. by Schlosberg, Suzanne. Raymond Press, c2014. Call #: 616.86506 S345q Subjects Smoking cessation.   Smoking -- Treatment.   Smoking.   Tobacco habit -- Treatment.   Nicotine addiction -- Treatment. ISBN:  9781938849176 (pbk.) 1938849175 (pbk.) Description:  223 p. : ill. ; 21 cm + 1 booklet (8 pages : 15 x 12 cm.). Notes:  "American Cancer Society® Quit For Life® Program"-- Cover. "Included inside back cover: 8-page Quit Smoking Roadmap pull-out booklet"--Cover. Includes index. Contents:  Before you quit. Why quitting can be so hard ; Overcoming your fears about quitting ; Deciding to quit ; Shifting from "I have to quit" to "I get to quit" ; Preparing to quit -- Quitting in five steps. Setting your quit date ; Choosing a medication ; Overcoming your urges to smoke ; Controlling your environment ; Enlisting support from family, friends & coworkers -- You've quit, now what?. Coping with stress ; Managing weight concerns ; Staying tobacco-free ; Sharing your story. Summary:  Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society. Other authors:  American Cancer Society. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Halifax North Memorial Public Library Adult Nonfiction 616.86506 S345q Adult books Checked in Add Copy to MyList

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