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Elliott, Charles H., 1948-
Subjects
Smoking cessation.
Cigarette smokers -- Rehabilitation.
Smoking.
Vaping.
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by author:
Elliott, Charles H., 1948-
by title:
Quitting smoking & v...
by call number:
616.86506 E46q
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Elliott, Charles H., 1948-
Smoking cessation.
Cigarette smokers -- Rehabilitation.
Smoking.
Vaping.
MARC Display
Quitting smoking & vaping / by Charles H. Elliott and Laura L. Smith.
by
Elliott, Charles H., 1948-
John Wiley & Sons, 2020.
Call #:
616
.86506
E46q
Subjects
Smoking cessation.
Cigarette smokers -- Rehabilitation.
Smoking.
Vaping.
Series
--For dummies.
ISBN:
9781119616917 (pbk.)
Description:
xii, 360 p. : ill. ; 24 cm.
Notes:
Includes index.
Summary:
"Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life." --From publisher.
Other authors:
Smith, Laura L.
Holds:
0
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Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
616.86506 E46q
Adult books
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Bedford Public Library
Adult Nonfiction
616.86506 E46q
Adult books
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Sheet Harbour Public Library
Adult Nonfiction
616.86506 E46q
Adult books
Checked in
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