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Item Information   Copy / Holding Information     More Content       More by this author     Marsh, Jan, 1951-     Subjects     Depression, Mental.     Depression, Mental -- Treatment.     Self-help techniques.     Browse Catalog     by author:      Marsh, Jan, 1951-       by title:      Harnessing hope : ma...       by call number:      616.852706 M365h     Search the Web     Marsh, Jan, 1951-     Depression, Mental.     Depression, Mental -- Treatment.     Self-help techniques.       MARC Display

Harnessing hope : master depression and take control of your life / Jan Marsh M.A. (Hons), Dip.Clin.Psych. by Marsh, Jan, 1951- Exisle Publishing, c2016. Call #: 616.852706 M365h Subjects Depression, Mental.   Depression, Mental -- Treatment.   Self-help techniques. ISBN:  9781925335019 (pbk.) Description:  151 p. ; 20 cm. Bibliography:  Includes bibliographical references and index. Summary:  A simple, practical, effective guide for those experiencing depression and those who care about them. This small-format book answers two key questions: What is depression and what causes it? If I have depression, what can I do about it? Offering real hope to those suffering from depression, Harnessing Hope explains depression in approachable language and shows how simple lifestyle changes can make a difference. Five case studies are tracked throughout the book, enabling the reader to see how each individual uses these tools to master depression and harness hope in their own lives. Jan takes a holistic approach, addressing mind, body and spirit through tips on physical wellbeing, insights into the habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices. She also explains how these strategies can be used alongside other treatments to provide an empowering process that is tailored to each individual. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 616.852706 M365h Adult books Checked in Add Copy to MyList Alderney Gate Public Library Adult Nonfiction 616.852706 M365h Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 616.852706 M365h Adult books Checked in Add Copy to MyList

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