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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Teasdale, John D.     Subjects     Depression, Mental -- Alternative treatment.     Affective disorders -- Treatment.     Mindfulness-based cognitive therapy.     Meditation -- Therapeutic use.     Emotions and cognition.     Self-help techniques.     Self-care, Health.     Browse Catalog     by author:      Teasdale, John D.       by title:      The mindful way work...       by call number:      616.8527 T253m     Search the Web     Teasdale, John D.     Depression, Mental -- Alternative treatment.     Affective disorders -- Treatment.     Mindfulness-based cognitive therapy.     Meditation -- Therapeutic use.     Emotions and cognition.     Self-help techniques.     Self-care, Health.       MARC Display

The mindful way workbook : an 8-week program to free yourself from depression and emotional distress / John Teasdale, Mark Williams, and Zindel Segal ; foreword by Jon Kabat-Zinn. by Teasdale, John D. The Guilford Press, [2014] Call #: 616.8527 T253m Subjects Depression, Mental -- Alternative treatment.   Affective disorders -- Treatment.   Mindfulness-based cognitive therapy.   Meditation -- Therapeutic use.   Emotions and cognition.   Self-help techniques.   Self-care, Health. ISBN:  9781462508143 (pbk. & MP3-audio CD) Description:  xi, 228 pages : illustrations ; 27 cm + 1 compact disc (digital, MP3 file ; 12 cm.) Notes:  Includes an MP3 audio CD containing 14 guided meditations. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. Bibliography:  Includes bibliographical references (page 211-213) and index. Summary:  "An 8-week program to help overcome depression, anxiety, and stress -- by learning new ways to respond to your own thoughts and feelings. This program uses mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials. Get the benefits of MBCT any time, any place, by working through this carefully constructed book. The authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. This book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads from the guilford.com/teasdaleaudio website. The authors have also written the book 'The mindful way through depression: freeing yourself from chronic unhappiness' which demonstrates these proven strategies with in-depth stories and examples. Other authors:  Williams, J. Mark G. Segal, Zindel V., 1956- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Cole Harbour Public Library Adult Nonfiction 616.8527 T253m Adult books Checked in Add Copy to MyList

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