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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Skillicorn, Jodie, 1969-     Subjects     Depression, Mental -- Alternative treatment.     Depression, Mental -- Nutritional aspects.     Browse Catalog     by author:      Skillicorn, Jodie, 1969-       by title:      Healing depression w...       by call number:      616.8527 S628h     Search the Web     Skillicorn, Jodie, 1969-     Depression, Mental -- Alternative treatment.     Depression, Mental -- Nutritional aspects.       MARC Display

Healing depression without medication : a psychiatrist's guide to balancing mind, body, and soul / Jodie Skillicorn, DO. by Skillicorn, Jodie, 1969- North Atlantic Books, 2020. Call #: 616.8527 S628h Subjects Depression, Mental -- Alternative treatment.   Depression, Mental -- Nutritional aspects. ISBN:  9781623173548 (pbk.) Description:  319 p. ; 22 cm. Bibliography:  Includes bibliographical references (pages 265-309) and index. Contents:  The insanity of conventional psychiatry -- Is there another way? Summary:  "Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression--including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork--empower readers to become agents of their own wholeness and healing"--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 616.8527 S628h Core Collection - Adult Checked in Add Copy to MyList Sheet Harbour Public Library Adult Nonfiction 616.8527 S628h Adult books Checked in Add Copy to MyList Home Delivery - HN Adult Nonfiction 616.8527 S628h Adult books Checked in Add Copy to MyList

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