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How to heal yourself from depression when no one else can : a self-guided program to stop feeling like sh*t / Amy B. Scher.

by Scher, Amy B.

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Sounds True, 2021.

Depression, Mental -- Alternative treatment.

Anxiety -- Alternative treatment.

9781683646204 (pbk.)

Alternate title:

Heal yourself from depression when no one else can

ix, 303 p. : ill. ; 21 cm.

Includes bibliographical references.

Where we start: My story, your story, every story -- The path: from feeling bad to good (and good enough) : discovering a new way. Why we really feel like shit (even when there's "no good reason") ; A brand new approach: energy therapy ; Energy therapy techniques -- Heal yourself: going in to get you out : releasing emotional baggage. Clear harmful beliefs ; Deal with your feelings ; Heal trauma from the past -- Create lasting change : addressing life patterns. Listen to your body ; Draw your boundaries ; Commit to yourself: the three promises -- Next-level approaches : moving forward. Get answers from your subconscious mind: muscle testing ; A healing guide: protocols to address specific challenges.

When we're depressed, we do things to help ourselves feel better-- but they don't always work. Scher believes that depression is the literal depression of self: not just your body, not just your mind. Here she offers an approach for working with the body's energy system for deep transformation that can be effective when nothing else works. Learn how to end the cycle of depression and become the healthiest version of yourself. -- adapted from back cover

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