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Skelly, Samantha.
Subjects
Compulsive eating.
Compulsive eating -- Psychological aspects.
Compulsive eaters -- United States -- Biography.
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by author:
Skelly, Samantha.
by title:
Hungry for happiness...
by call number:
616.8526 S627h
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Skelly, Samantha.
Compulsive eating.
Compulsive eating -- Psychological aspects.
Compulsive eaters -- United States -- Biography.
MARC Display
Hungry for happiness : stop emotional eating & start loving yourself / Samantha Skelly.
by
Skelly, Samantha.
Hay House, Inc., 2020.
Call #:
616
.8526
S627h
Subjects
Compulsive eating.
Compulsive eating -- Psychological aspects.
Compulsive eaters -- United States -- Biography.
ISBN:
9781401957728 (hc.)
Alternate title:
Stop emotional eating & start loving yourself
Edition:
1st. ed., revised and updated.
Description:
xx, 211 p. ; 23 cm.
Summary:
"You know it in your heart: it's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's 'Hungry for Happiness' workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices designed to help you map your personal path toward feeling whole, healed, and happy."--From publisher.
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0
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Item type
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Sackville Public Library
Adult Nonfiction
616.8526 S627h
Adult books
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