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Conason, Alexis.
Subjects
Eating disorders -- Psychological aspects.
Self-acceptance -- Health aspects.
Food habits -- Psychological aspects.
Food -- Psychological aspects.
Diet -- Psychological aspects.
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Conason, Alexis.
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The diet-free revolu...
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616.8526 C743d
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Conason, Alexis.
Eating disorders -- Psychological aspects.
Self-acceptance -- Health aspects.
Food habits -- Psychological aspects.
Food -- Psychological aspects.
Diet -- Psychological aspects.
MARC Display
The diet-free revolution : 10 steps to free yourself from the diet cycle with mindful eating and radical self-acceptance / Alexis Conason.
by
Conason, Alexis.
North Atlantic Books, 2021.
Call #:
616
.8526
C743d
Subjects
Eating disorders -- Psychological aspects.
Self-acceptance -- Health aspects.
Food habits -- Psychological aspects.
Food -- Psychological aspects.
Diet -- Psychological aspects.
ISBN:
9781623176198 (pbk.)
Description:
280 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references (pages 243-259) and index.
Summary:
A guide for leaving diet culture and healing your relationship with food.
Alexis Conason is a clinical psychologist and eating disorder specialist in private practice in New York City. She is the author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance (North Atlantic Books, 2021). She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program available worldwide. She was previously a research associate at the New York Nutrition Obesity Research Center in affiliation with Columbia University. Her research has been published in peer-reviewed journals, she is a frequent speaker at conferences, and she has been featured widely as an expert on the topics of mindful eating, body image, and diet culture in the media.
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J. D. Shatford Memorial Public Library
Adult Nonfiction
616.8526 C743d
Adult books
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Tantallon Public Library
Adult Nonfiction
616.8526 C743d
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