e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Scheinbaum, Sandra.
Subjects
Panic disorders -- Treatment.
Browse Catalog
by author:
Scheinbaum, Sandra.
by title:
Stop panic attacks i...
by call number:
616.85223 S319s
Search the Web
Scheinbaum, Sandra.
Panic disorders -- Treatment.
MARC Display
Stop panic attacks in 10 easy steps : using functional medicine to calm your mind and body with drug-free techniques / Sandra Scheinbaum.
by
Scheinbaum, Sandra.
Singing Dragon, 2015.
Call #:
616
.85223
S319s
Subjects
Panic disorders -- Treatment.
ISBN:
9781848192461 (pbk.)
Alternate title:
Using functional medicine to calm your mind and body with drug-free techniques
Description:
192 p. : ill. ; 22 cm.
Bibliography:
Includes bibliographical references.
Summary:
"This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body's own calming methods to control panic without the need for medication - Find your abdominal breath and relaxed breathing patterns - Let go of clenching and muscle tension through relaxation exercises and postural awareness - Use positive mental imagery and avoid irrational thinking - Find deep belly laughter, even in the midst of a panic episode - Eat well with calming foods and advice on supplements. The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
616.85223 S319s
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.