e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Call NumberItem BarcodeBib NumberISBN/ISSN       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Galanti, Regine.     Subjects     Anxiety -- Miscellanea.     Anxiety in youth -- Treatment.     Stress management.     Mindfulness (Psychology)     Cognitive therapy.     Mindfulness-based cognitive therapy.     Browse Catalog     by author:      Galanti, Regine.       by title:      Anxiety relief for t...       by call number:      616.85223 G146a     Search the Web     Galanti, Regine.     Anxiety -- Miscellanea.     Anxiety in youth -- Treatment.     Stress management.     Mindfulness (Psychology)     Cognitive therapy.     Mindfulness-based cognitive therapy.       MARC Display

Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress / Regine Galanti. by Galanti, Regine. Zeitgeist, c2020. Call #: 616.85223 G146a Subjects Anxiety -- Miscellanea.   Anxiety in youth -- Treatment.   Stress management.   Mindfulness (Psychology)   Cognitive therapy.   Mindfulness-based cognitive therapy. ISBN:  9780593196649 0593196643 Edition:  First edition. Description:  186 pages : illustrations ; 23 cm. Bibliography:  Includes bibliographical references and index. Contents:  You can retrain your brain -- The mind-body connection -- Managin difficult emotions -- Changing your thoughts -- Challenging your behaviors. Summary:  With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life' With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Young Adult Nonfiction 616.85223 G146a Ya Books Checked out Jul 16, 2024 Add Copy to MyList Central Library Young Adult Nonfiction 616.85223 G146a Ya Books YA Display 2   Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.